Acceptance Mark

 

 

NORDIC WALKING LEVELS 1-4
Nordic Walking Levels 1-4, learn the technique of Nordic Walking and how to Warm up and Stretch. Use 90% of the bodies’ muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk.

VIDEO
Duration 12 mins • File size 65mb
£2.95

 
For PC/Mac
For iPod
 

BASIC ABDOMINAL ROUTINE
Starting of with a back warm up. We then go into 5 simple but effective abdominal exercises with 20 repetitions in each set. With expert instruction, you will learn in real time to tone and strengthen your abdominal muscles.

VIDEO
Duration 10 mins • File size 50mb
£2.95

 
For PC/Mac
For iPod
 

UPPER BODY BUNGEE CONDITIONING
Using a bungee conditioning tube, I will take you through 9 upper body exercises. The 10 reps of each exercise will sculpt and tone your upper body, at home, gym, business trip or on holiday.
(NOTE: YOU WILL NEED A BUNGEE CONDITIONING TUBE TO PERFORM THIS ROUTINE, WHICH IS NOT SUPPLIED AS PART OF THE VIDEO DOWNLOAD).

VIDEO
Duration 10 mins • File size 46mb
£2.95

 
For PC/Mac
For iPod
 

SKI FIT – LEG EXERCISES
I will take you through 8 ski fit exercises. This effective routine will help to condition your legs safely and effectively, to prepare you for your ski trip.

VIDEO
Duration 8 mins • File size 47mb
£2.95

 
For PC/Mac
For iPod