Video & Podcasts

All video content on this site (including video Podcasts) has been prepared in the mpeg4 format. In our view mpeg4 provides the best performance/quality solution for enjoying our video content and is becoming the dominant format for web based video delivery.

Once you have been through the purchasing process via Paypal, you will be presented with a dialogue box showing the details of your purchase and a download link.

To download video: Mac
While holding down the control key (ctrl), click on the download link and a pop-up menu will appear - select "Save this link as..." or "Download link to disk". In the resulting dialog box, choose your download location.

To download video: Windows
Right click on the download link and a pop-up menu will appear - select "Save link as..." or "Save target as". In the resulting dialog box, choose your download location.

To view all video content downloaded from this site will require the latest Quicktime 7 player from Apple. If you haven't already got Quicktime, you can download the free player for Mac or Windows by clicking the 'Get Quicktime' link below.

 

 

 

 

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MP3 Audio & Podcasts

All audio content on this site (including audio Podcasts) has been prepared in the mpeg4 format. In our view mpeg4 provides the best performance/quality solution for enjoying our audio content and is becoming the dominant format for web based video delivery.

To download MP3 Audio/Podcast: Mac
While holding down the control key (ctrl), click on the download link and a pop-up menu will appear - select "Save this link as..." or "Download link to disk". In the resulting dialog box, choose your download location.

To download MP3 Audio/Podcast: Windows
Right click on the download link and a pop-up menu will appear - select "Save link as..." or "Save target as...". In the resulting dialog box, choose your download location.


 

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE ROUTINE
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